foods to substitute
 | I invested in a Vitamix, so I could make more food from scratch. I really like it, now that I’m used to it. Just made my own tomato sauce for a spaghetti dinner tonight. |
 | Hi, DonnaLouise, and welcome. You can substitute something that is in the same food group. For example, any fruit can sub for another – the general amount is about the size of your fist or a handful. Similarly, other cereals can be used instead of oatmeal, or for each 1/2 cup, you can have a slice of bread. Here is the list of exchanges: https://www.trimdownclub.com/exchanges-lists. |
 | I am new to the program and in looking at the 21 day menu, there are a lot of things stated to eat that i dont like. Any ideas on substitutes for cheese ( I dont like it), apricots, oatmeal, avocado, peaches, these foods all upset my stomach. Help please DonnaLouise22 |
You must be logged in to reply to this topic.