Diet basics?
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Ossie-Sharon 9 years ago | Hi, jrkenne. The basis is this: You can read more in detail in the online main Program Guide in “My Downloads” above, and look at the “Exchange View” in your final menu, where you’ll see a pattern of exchanges that fit with this list: http://www.trimdownlist.com/exchanges-lists. |
jrkenne 9 years ago | I am trying to find the bottom line for the basis of the diet/food planning. I’ve seen in some answers from the experts mention ‘exchange’, like protein, fat, carb, etc exchange, but I cannot find info on this anywhere in the materials. I do not want to have to use the menu planner, I want to understand the bottom line so I can do my own planning and adjustment as needed. If I’ve missed this bottom line in the materials, can somebody please point me to it? If it doesn’t exist, why not when there obviously is a system the menu planner is working by. |
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