 Ossie-Sharon 11 years ago | Hi, Blueberry. Your reaction is normal when starting a fiber-rich diet such as ours, especially if you haven’t had a fiber-rich diet before. Cut back for now, and gradually introduce fiber-rich foods – no more than 2-3 per 2-3 days. |
 Blueberry62 11 years ago | I have gas, bloating, and an upset stomach. Is this normal with a diet? I was thinking maybe I’m eating too many vegetables. Should I cut down on the free vegetables. I have been eating alot of them. |
