Snack Help
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Viewing 2 posts - 1 through 2 (of 2 total)
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Home › Forums › Nutrition & Diet › Snack Help
| | Hi, KimberlyBlackwood. Yes, as long as you get at least 3 meals per day, eat when you are most active, and make sure to get at least 5 total servings of fruits+vegetables each day. |
| | Is it okay to only eat snacks if I’m hungry? It seems like too much food. I am constantly feeling stuffed. Can one or more daily snacks be eliminated or decreased? |
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