Allowable foods and recipes on my menu planner
 | Hi, Travis. In the “Apps” section, scroll down to the Menu History application, and when you enter, you will see your menu(s) listed by date. |
 | my menu was on my computer and I cannot find it!HELP |
 | Joana, I have a recipe for chile in our group forum in Successful Beginnings and support. You are welcome to come give it a look and see what you think. 😛 Debbie |
| | Joana, I have a recipe for chile in our group froum in Successful Beginnings and support. You are welsome to come give it a look and see what you think. 😛 Debbie |
 | They have fruit drinks non dairy in their recipes section. A lot call for coconut milk it’s very good 🙂 |
| | Hi, Joanna70. The list of exchanges is here: https://www.trimdownclub.com/exchanges-lists. Note that they are not necessarily the “allowable” portions, but rather units with which you can build your portions and meals. |
 | Newbie here, and I remember seeing a list of foods and allowable portions on the website….can’t find it again ! Also recipe for. Fruit juice shake non-dairy , and Chili with meat and beans, organic, miso soup….all of which are on MY planner… TX |
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