 Ossie-Sharon 12 years ago | Hi, Deb. If that’s your lunch, it looks fine. I would suggest that just once you measure each component to see what you are really eating (i.e., vegetables, chicken, cheese, dressing), and compare it to the exchanges recommended for you. |
 deblf60 12 years ago | I have leafy green salad everyday at work. I serve it with roast chicken a little shredded cheese tomatoes total 9 oz. Should I make it smaller? Dressing is either a vinaigrette or ranch. |
