 Ossie-Sharon 12 years ago | Hi, Victorian, and welcome. Your choices sound excellent, and that you know what to look for. We might just add to look for organic or non-GMO sources of rapeseed and soy. |
 Victorian 12 years ago | Hi everyone – I’ve just joined and am trying to get my head around all this!
I heard that rapeseed oil was as good for you as olive oil but could be heated to higher temperatures for cooking, so I changed to this. And I regularly buy Pure dairy-free Soya spread, made by Kerry Foods, as it states it is free from hydrogenated oils and GM ingredients with 74% less saturated fat than butter. Can I stay with these – or should I change solely to Olive oil and butter? |
