 Ossie-Sharon 12 years ago | Hi, margr. In your case, you can ignore the “1.5 servings of fat” and go ahead and have the salmon and another 1.5 servings of fat. Your plan allows for up to 6 fat exchanges per day. |
 margr 12 years ago | How many servings of good fats should one have in our diet. I notice that I’m usually over the recommended amount on my menu. For example, I love salmon but 3 oz. has 1.5 servings of fat. That doesn’t leave much for my nuts, etc. in the day. |
