 Ossie-Sharon 11 years ago | Hi, Helen. You absolutely can eat any vegetable from the free list, in whatever amount you want. Just be sure to get a variety. |
 Perdita 11 years ago | New and finding the amount of information a bit daunting but will pace myself. Any advice welcome. |
 Helenandsaunders 11 years ago | Can you tell me if it’s ok to eat any amount from the “free vegetable” list AS WELL AS the prescribed vegetables for any given meal, or should I only eat the prescribed vegetables ? Thank you |
 Deborahjjhayes 11 years ago | If you would like to join us in Successful Beginnings and Support we can help you with some of these issues. Debbie |
| Ossie-Sharon 11 years ago | Hi, Verona, and welcome! The intention is for you to eat all the items in the menu. They goal is to prevent hunger, while getting your metabolism up. |
| Ossie-Sharon 11 years ago | Hi, PMSlack 2, and welcome! If you use the “Contact Us” link at the bottom of this page, someone will get back to you and provide all the assistance you need. |
| Ossie-Sharon 11 years ago | Hi, Elenia. That number really does vary quite widely from person to person. It depends on a combination of your current weight, what sort of diets you’ve been on in the past, your activity level, and various factors that affect your metabolic rate. Keep in mind that we do encourage slow weight loss, which generally means an overall average of 1-2 pounds per week (1/2 to 1 kilogram) to make the loss sustainable. Since that is an average, it can mean that there will be weeks that you lose more and others where you don’t lose at all. That is quite natural. |
 Verona 11 years ago | I am trying to start today but need to understand the menu planner. Do I choose from the items listed for breakfast on Monday? |
 Pmslack2 11 years ago | i am also new would like help to negotiate the sight |
 Griffinrealtor 11 years ago | I am new, just joined this morning. |
 Elenia 11 years ago | I am new too. I just printed my menu and my grocery list. I will start on Sunday. How many pounds a week should I expect to loose the first week? Any idea? |
 dmenez 11 years ago | Well I am new in past week. Wish all lots of luck. |
 zachfoster71 11 years ago | I’m new as well started a little over a week ago. |
 Loddie 11 years ago | I’m new today please add me |
