Grains
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Viewing 2 posts - 1 through 2 (of 2 total)
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Home › Forums › Nutrition & Diet › Grains
| | Hi, JamieWoo. Just about all starchy side dishes turn into sugar, but you can minimize it by choosing whole grain options such as brown rice, quinoa, freekeh, oat or buckwheat groats, etc. |
| | What can I replace rice with that won’t turn into sugar? |
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