 Ossie-Sharon 12 years ago | Hi, AnnaH. Though we don’t have it posted, you can use our exchange lists here (https://www.trimdownclub.com/exchanges-lists) for any calculations you wish. |
 AnnaH 12 years ago | Hi Ossie
Could you let me know how much the following recipe counts as far as carbs, proteins and fat etc is concerned. I usually have a 1oz slice in place of any of the TDC muffins, that seems to work out alright for me but I would be interested in your opinion and figures. I have been altering my recipes to try and work them in better and now use Greek yogurt instead of sunflower oil as a fat. I just use water as additional liquid if needed not milk.
8 ozs Gram Flour – (Chickpea/Garbanzo Bean flour)
4 ozs Potato starch flour
3 ozs Flaked or chopped almonds
3 ozs Sultanas, raisins or currents
2 tsps nutmeg
2 tsps grated ginger root (or ginger powder)
2 tsps almond extract
2 heaped tsps Baking powder
2 tsps Xanthan Gum powder
½ tsp Green leaf stevia powder
4 tsps Xylitol
7- 8ozs raw beetroot
4ozs Greek yoghurt
4 eggs
Juice, pulp and grated zest from 2 oranges
Jug of water or milk in case additional liquid is needed
2ozs Flaked almonds for topping |
