 kerchansky 11 years ago | Thank you for your messages Tweety425 and Ossie-sharon. That really has helped as was panicking abit as I tend to go overboard with these sort of things and rush them, which is probably why I keep falling off the diet wagon so often ;( I’m going to try and cook some of the reciepes so I have stuff to nibble :)) Thanks again guys and big hugs backl |
 Ossie-Sharon 11 years ago | Hi, Kerchansky, and welcome. Whatever you see in the “Snacks” tab of the Menu Planner is what we would recommend for a snack. Yes, that absolutely includes peanut butter (listed as “nut butter”) – preferably “natural” – and sourdough bread – preferably whole grain. |
 Tweety425 11 years ago | I’m sure the people in charge will tell you exactly what is best! for me & the others who were once very new…. we can tell you, just do your best and dont worry about having everything all at once. It took me well over 6 weeks to finally have everything changed from my old shopping habits to the new. At first it will feel like a lot of work, and to a point it is – but mostly it is a lot of learning. The more you learn about it the easier it becomes. Peanut butter sounds healthy to me! but maybe with apples or celery & not so much sour dough bread. I love sour dough bread! Love the dragon picture on your profile! hugs to you |
| kerchansky 11 years ago | I’ve only yesturday started and so getting all the ingredients to make things is taking a bit of time but I’m not sure whats good to snack on when starting like is peanut butter ok? butter and sour dough bread things like that?? |
