 Deborahjjhayes 12 years ago | Is there a conversion chart anywhere in this information to know waht foods count? |
| Deborahjjhayes 12 years ago | OK ,so if I wanted to substitute Quinoa as a carb and protein?hat would I sub it for and how much could I eat? 1/2c = 1 c corn+1Protein
1/2 c= 1 piece bread, 1/2 =1/2 c potato+ 1 oz Protein????? |
 Ossie-Sharon 12 years ago | You’re right! It is used as a starch. It is also a source of good protein, but still has notably more carbohydrates. |
| Deborahjjhayes 12 years ago | Into what category of nutrition does quinoa fall? I’m think starch! but I don’t know . How much of it equals say …a piece of bread or 1 serving of starches? |
