 Meagan Lee 12 years ago | It is a great way to do HIIT training! Here in Texas at this time its almost impossible to do any exercise outside so to switch things up I jump rope and do sprints on the treadmill. How long are you jumping for?? |
 trimjaxtrim 12 years ago | Hi skipping is great way to do some CV exercise on the patio when the kids are at home. My calves don’t hurt nor my quads as I always stretch before and after. I much preferr it to running along the road as I can stop start like doing a HIT session. Try it it is really good also if you dont want to do it in the same place you can do travelling skips along the roadway. xxxx |
| Meagan Lee 12 years ago | trimjaxtrim,
How did the jump roping go?! Were your calves sore the next day?? |
| trimjaxtrim 12 years ago | Just bought a slipping rope whislt at the supermarket. About to put my trainers on and see how long I can skip for. Boxers have historically used it for training so it must be good and can be done on the paio without leaving the kids alone. |
