 Ossie-Sharon 12 years ago | Hi, skinnyoma. Sprouted grain bread is the main bread we recommend (we also recommend other sprouted grain products).
Note that overall, this program is fairly low in carbohydrates – only 40-45% of energy, with a lot of fiber (nonavailble carbohdyrates).
Carbohydrates are required for fat to burn efficiently, so they are important contributor to healthy weight loss and maintenance. |
 skinnyoma 12 years ago | I am very use to Not eating bread and other carbs for the past several years now, it just seems to me you guys here on the slim down club use a lot of them in the menu suggestions. ??????
When I do use bread I use ‘Food for Life’ sprouted grain bread only about 4-5 pieces per week if that. |
