 Ossie-Sharon 12 years ago | Hi lois1939. That depends on your medical history and genetics. For westerners, especially those with some cardiovascular issues, I would say to use more olive oil, and coconut in smaller amounts. |
 lois1939 12 years ago | can you use coconut oil in place of olive oil? |
 Jassy 12 years ago | Brilliant I can’t express how fabulous this particular oil is, as a senior citizen the benefits are fantastic, I take it off the spoon two per day. When first taken it is not the most pleasant but it soon becomes normal I only use extra virgin. Jas |
| Ossie-Sharon 12 years ago | Hi, Jassy. Yes, it is permitted. You will find it in the Menu Planner “Fats” lists. |
| Jassy 12 years ago | Can any of the experts tell me if taking coconut oil is permitted on the diet |
