 Ossie-Sharon 12 years ago | Hi, Rcmntgf69. The amount of the free vegetables is usually about a cup at a time. |
 Rcmntgf69 12 years ago | thanks for clarification – maybe I didn’t complete process when I tried to switch items. Also unclear about size of free veggies – i couldn’t eat everything in dinner menu after eating cauliflower and broccoli. |
| Ossie-Sharon 12 years ago | Hi, Rcmntgf69, and welcome. To swap out items in your menu, click on the circular arrow icon next to the item – you will get a pop-up menu from which you can choose your item.
As for the latte, you can just exchange this for a 6-8 fl oz (180-240 ml) dairy product or 1 oz of cheese on your menu to account for the milk. If you add sugar, try to cut back this as much as possible – it would be a shame to cut back on too many good carbs to make room for a lot. |
| Rcmntgf69 12 years ago | H- first day on program – can you switch items on weekly menu before printing? Also I drink latte coffee so its three quarter milk – do I have to adjust something to accommodate this? thanks for any help |
