Recipes
 | Hi, living_ya. Absolutely! We definitely want this to be comfortable. If using the Menu Planner application and choosing those foods from the lists doesn’t result in the pattern you’d like, then you can just use the exchanges as a guide (click on “Exchange view” in the toolbar above your finished menu) and slip in matching portion sizes of your favorite foods per this list – https://www.trimdownclub.com/exchanges-lists. All we ask, of course, is that at least some of the rice and noodles be whole grain if possible. |
 | Hi, I have lost a kg but find it hard to follow the diet. My staple food has been rice,noodle for lunch and dinner. I actually was wondering if I could consume those breakfast lunch dinner recipes instead of the menu. Or is there a way to substitute them and forgo others in the menu. How do I do it? |
| | Hi, living_ya. You can prepare the items any way you wish 🙂 For that reason, we list the foods generically. You can get ideas from our collection of recipes (link near the top of each site page). |
| | Hi, Chris. Absolutely! Click on the “Recipes” link in the toolbar near the top of each site page (3rd over from the left). It’s organized by meal course and has a search option. |
| | This is my second week after signing up for this program. I am struggling with the menu. Example, on Monday I am suppose to consume 1 egg ( omega 3). How should this be prepared? Should I fry them, or boil them or ? Then 3 tbsps of Chutney. I don’t know how to prepare this. Where do i find how to prepare the food. I am not sure if this is the right place to clear doubt. Pls help. |
 | I also would like to know if there is an archive of recipes to look at. |
| | Hi, Chris. It looks like there was just too much dough for the size of the pan. If you could roll it out, then that’s a very good sign. |
| | I am trying to cook the breakfast quiche. It is in the oven but mine doesn’t look like the picture. LOL I had a hard time with the pastry. It didn’t fit the pan and go over the sides. Used organic flower on cutting board and tried rolling out the pastry sheet. I am not a chef in the kitchen. Just hoping the old saying tastes better than it looks. Any advice on how to properly prepare the pastry? I bought already made because not a good enough cook to make my own. Help! |
 | I am sorry you’re having a hard time viewing the text in the Trim Down Club website. From the keyboard you can increase or decrease the zoom value in 10% increments. To zoom in, press CTRL+PLUS SIGN (+). To zoom out, press CTRL+MINUS SIGN (-). To restore the zoom to 100%, press CTRL+0. I hope this is helpful. If you have any questions don’t hesitate to contact us. |
 | Love the recipes, but would you consider a large print option? My poor print menu does not have an enlarge feature. Even with my strong glasses it is hard to tell the 1/4 measurements from 1/2. I sure hope this is possible. thanks so much |
| | Hi, Joan. Here is the link: https://www.trimdownclub.com/recipe/cream-cheese-cocoa-fudge-cake-2/ |
 | I’ve been trying to find the cream cheese brownie recipe that was pictured on your site when I joined 2 days ago. Please send it to me. |
| | Hi, DiverChuck. Yes, we are planning on doing this in the future. Thanks 🙂 |
 | A nice feature to add to the recipes would be the nutritional value per serving such as how many carbs, protein, calories, etc. Does the TDC have any plans for this? |
| | Good bread with a good nut butter is a great choice for a snack or as part of a main meal. |
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