These beautiful tarts are simple to make, and their filling is a delicious combination of Greek yogurt, cinnamon and neufchâtel cheese.

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  • Preparation Time

    25 minutes + 1 hour

  • Difficulty Rating


  • Health Level


  • Serves



    Tart Dough

  1. 2 cups whole wheat flour + ½ cup for kneading
  2. ¾ cup water
  3. 2 tsp of olive oil
  4. 2½ tsp baking powder
  5. 1 tsp salt
  6. Non-stick spray

  7. Tart Filling

  8. 8 oz. package of neufchâtel cheese
  9. 1 cup of plain Greek yogurt
  10. 1 teaspoon of cinnamon
  11. ¼ teaspoon of Stevia powdered extract or monk fruit sweetener
  12. ½ kiwi, peeled
  13. 4-6 strawberries


Tart Dough

  1. Preheat oven to 350°F.
  2. Stir together 2 cups of the flour, salt, and baking powder in a bowl. Pour the dry ingredients into a food processor fitted with a plastic blade, along with the water and oil. Process the dough until it forms a ball, approximately 1 minute. Remove the dough and knead on a work surface with remaining flour. Divide the dough into 4 parts.
  3. Spray the tart pans with nonstick cooking spray. Take a piece of dough and roll it out so that it’s larger than the tart pan. Firmly tuck into the bottom and sides. Poke all over with a fork. Remove extra dough by taking the rolling pin and gently rolling it over the tart pan and trimming off the excess dough. Place tart pans on a cookie sheet, and bake for 10-12 minutes or until crust is firm.

Tart Filling

  1. Blend the first four ingredients together in a food processor while dough is resting. Chill for an hour to firm up the filling.
  2. Gently spoon filling into tart pans and smooth out with a spreader. Finely chop the kiwi and strawberries and divide them among the tarts.

Serving size: 1 tart

Exchanges per Serving: 3 Carb, ⅔ Protein, 2½ Fat

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