Easy-to-make and always-enjoyed meal

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  • Preparation Time

    25 minutes

  • Cooking Time

    20 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    4

Ingredients

    Pancakes

  1. ¼ cup cream cheese
  2. 2 eggs
  3. 1 tsp no-carb sweetener, e.g. Stevia/erythritol
  4. 2 tsp Butter

    Topping

  1. 2 tsp nut oil
  2. 2 tsp no-carb sweetener, e.g. Stevia/erythritol
  3. ¼ cup Raspberries, frozen/unsweetened

Directions

  1. Mix first three pancake ingredients together in a blender until smooth.
  2. Set aside to rest for two minutes, until bubbles have settled.
  3. Meanwhile, combine topping ingredients until sweetener has fully dissolved.
  4. Melt butter in non-stick skillet over high heat.
  5. Pour batter into prepared pan in four circles.
  6. Cook for two minutes until golden, then flip and cook for 1minute on the other side.
  7. Serve with prepared topping.

Serving size:2 pancakes

Exchanges per Serving: : ¼ Carb, 1 Protein, 5¾ Fat + 3 Tbsp topping (can be substituted in Menu Planner menu for 1 Carb, 2 Protein, 1 Fat, 1 Fruit)


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