Banana and chocolate is a match made in heaven that comes together in this healthy smoothie.
- 1 banana, chopped and frozen*
- 2 Tbsp. / 30 g natural low fat yogurt, preferably organic pastured
- 1 cup / 240 ml low-fat milk, preferably organic pastured
- 1 tsp / 1 g cinnamon (optional)
- 1 Tbsp / 5 g cocoa powder (optional)
*If using fresh unfrozen banana, add a few ice cubes
- Blend all ingredients together in a blender or food processor.
Serving Size: 1 cup / 195 ml
Exchanges per Serving: 1⅓ Carb, ⅓ Protein, 0 Fat