An easy cholesterol-free breakfast dish. Vegan

Click to get more Easy, Healthy Recipes

  • Preparation Time

    10 minutes

  • Cooking Time

    10 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    2

Ingredients

  1. ¾ cup / 164 g chickpeas, cooked or canned/drained, mashed
  2. ½ cup / 75 g potato, shredded
  3. 1 small yellow onion, pureed
  4. ½ Tbsp. / 2 g fresh oregano, chopped or:
    • 1 tsp. / 1 g dried
  5. 1 Tbsp. / 3 g chives, chopped
  6. 1 clove garlic, minced or:
    • ½ tsp granulated/powder
  7. ¼ tsp / 1½ g ground black pepper
  8. 1 Tbsp. / 15 ml olive oil

Directions

  1. Combine first 7 ingredients together.
  2. Brush ½ of the oil in an 8-inch / 20-cm lidded non-stick skillet. Warm over medium-high heat.
  3. Add form two patties from the chickpea mixture in the pan, and cover. Lower heat to medium, and cook for 5 minutes.
  4. Lift the hashlette patties with a large spatula, brush remaining oil over bottom of pan, and return hashlettes to their non-cooked sides. Cover pan, and cook for an additional 5 minutes, until cooked through and golden brown.

Can be frozen.

Serving size: 1 hashlette

Exchanges per Serving: 1 Carb, 1 Protein, 1 Fat


Wasn't that delicious? Do you want more?

Comments 16

    • Profile photo of ossie-sharon

      Hi, jsmith. Don’t fight it! It’s better that you stay in tune with your hunger and satiety signals. If you cut back, be sure not to cut back so much that you’re ravenously hungry in the evening (or worse, in the middle of the night!) or eat so little that it becomes like a crash diet. We recommend to focus on protein and produce, and perhaps cut back a little on the starchy carbohydrates. Be sure to get a total of 5 fruit/vegetable and 3 calcium-rich food/beverage servings each day.

  1. Profile photo of abradshaw

    Hi there, is the shredded potato for this recipe cooked or raw please?
    Also, are there any other recipes listed on the site which specifically use the aquafaba itself? They seem to be mostly using the chickpeas themselves. I don’t eat eggs so I’m wondering if I can just whisk up the aquafaba and make a kind of omelette with that?

    • Profile photo of ossie-sharon

      Hi, Laura. We don’t work with calories in this program, but rather with meeting your nutritional needs through nutrients. At the end of each recipe, you will see the exchanges (nutritional units) for each serving. Exchanges have the following nutritional values:
      1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
      1 protein exchange = 7 grams of protein + up to 5 grams of fat
      1 fat exchange = 5 grams of fat
      1 fruit exchange = 15 grams of carbohydrates
      1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
      1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
      1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat

      • Profile photo of ossie-sharon

        Hi, Grace. You can see your personal allotment by clicking on “Exchange mode” in the toolbar above your menu. You will see exchanges for all food groups per meal, and then at the bottom you will see the totals per day.

  2. Profile photo of jilmarc

    Want to understand conversion from this recipe to my menu …

    Exchanges per Serving: 1 Carb, 1 Protein, 1 Fat
    Friday morning, I can have:
    1/2 whole grain muffin
    1 banana
    1/4 cup Hummus
    1/2 oz cashews

    What do I substitute from my breakfast menu?
    Would I eat both hashlette patties?

    • Profile photo of ossie-sharon

      Hi, jilmarc.
      1/4 cup hummus = 2/3 carb + 2/3 protein
      1/2 oz cashews = 1/2 protein + 1 fat
      …so a serving of this recipe (1 hashlette) would replace those two items.

      If you want both at the same meal, you could have them instead of the foods you listed, plus a serving of non-starchy fruit (such as an orange, peach, melon, berries, etc.).

Leave a Reply