The beautiful deep hues of this shake reflect its rich taste and bounty of iron and powerful antioxidants.
- ½ cup / 75 g fresh grapes, preferably organic
- ½ cup / 55 gm fresh or frozen berries and/or currants
- ½ cup / 90 gm pomegranate kernels
- ½ cup / 70 gm diced beets (steamed, roasted, or raw)
- 2-3 ice cubes
Add all ingredients to a blender, and blend for 30 seconds to 1 minute.
Serving Size: 1 cup
Exchanges per Serving: 1¼ Carb, 0 Protein, 0 Fat