Are canned fruits bad for weight loss if I have insulin resistance?

Asked a year ago

I've been trying to go on a weight loss journey that involves fruit. I enjoy eating pineapples, but I'm diabetic and have an insulin intolerance. Unfortunately, I don't have access to fresh fruit in my area for a long time, which makes meal preparation difficult. Can I also take canned fruit?

Herschel Ortega

Monday, February 13, 2023

The nutritional value of canned fruits is close to that of fresh fruits. They are equally as effective with weight loss since research says more fruit intake will lead to more weight shedding. Some fruits can also help with insulin intolerance. Thus, incorporating canned fruits into your weight loss program will prove helpful.

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