One and done workouts
Recent Questions
Do you think exercise can be a form of self-care for someone?
I'm a 46 year old woman and I've been thinking about what more I can add to my self-care routine! I've been told by my daughter thAsked a year ago
1
Answers
1k
Views
Do I need to start thinking about changing up my exercise routine as I age?
I've been following the same exercise routine for years, but now that I'm in my 50s, I'm wondering if I should make some changes! Asked a year ago
1
Answers
1.3k
Views
Please help! Does menopause make you gain weight?
Hi all! Can someone help me with this question? I'm going through menopause right now and it's quite the journey! My friend has meAsked a year ago
1
Answers
1.4k
Views
I'm always tired and I need to know if exercising can help increase my energy
I've been thinking about starting the one and done exercises to help boost my energy levels throughout the day. I'm curious, does Asked a year ago
1
Answers
1.2k
Views
Is it true that you can lose muscle as you get older? Answers welcomed!
So I've been wondering about this question for a while and wanted to hear someone's thoughts! Do we lose muscle as we age? It seemAsked a year ago
1
Answers
588
Views
Is it true that you can increase your metabolism after 40?
Hi folks! I’m 42 years young and I’ve been doing the one and done program for a few weeks now. I want to keep exercising and help Asked a year ago
1
Answers
1.1k
Views
Does anyone know if metabolism changes with age or is that a myth?
I am growing a bit older (who isn’t!) and I’ve been having a little bit of a tough time with my metabolism. I used to have such a Asked a year ago
1
Answers
425
Views
I need help! Could exercising help improve my cardiovascular health?
I'm 52 and I've been thinking about my heart lately. I want to make it stronger and healthier and was wondering whether only doingAsked a year ago
1
Answers
877
Views
Does anyone here think exercise can actually reverse osteoporosis?
Hey everyone. I was wondering whether exercising can help reverse osteoporosis. My sister had told me it’s possible but I’m not toAsked a year ago
1
Answers
812
Views
As someone who suffers from joint pain, is it possible for exercise to help with it?
Hi everyone! I've been experiencing some joint pain lately and had a question regarding it. Do you think that exercise can help wiAsked a year ago
1
Answers
834
Views
Related Articles
Recent Posts
Anju Mobin