Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Is it safe for elders to begin the One & Done Keto diet?
I recently turned 65 and want to stay as active as possible for as long as possible. I still need to get stronger to begin liftingAsked a year ago
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1.4k
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Does the One & Done program need special diets to get the best results?
Working from home has made me gain weight. In between tasks, I frequently snack. I plan to improve my fitness with a simple, effecAsked a year ago
1
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644
Views
Can I exercise with the One & Done program while traveling?
As a flight attendant, I am constantly on the go. With my hectic schedule, I barely have time to rest, so going to the gym is nearAsked a year ago
1
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1.4k
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Can the exercises in One and Done be tailored to older people?
My father is in his sixties and wants to begin his fitness journey. He intends to start working out at home before returning to thAsked a year ago
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1.4k
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Is the S.I.T. workout plan by One & Done suitable for pregnant women?
I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hoAsked a year ago
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1.3k
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Do I need to add weights to my S.I.T. workouts to burn more fat?
Running has helped me become more active since entering menopause. I've noticed that I'm losing weight, but it's been a slow proceAsked a year ago
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1.2k
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Can I use my furniture to help do S.I.T. workouts?
I want to resume my fitness training, but I've lacked the confidence to join my local gym. I lead a hectic life working from home Asked a year ago
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1.2k
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Do S.I.T. workouts train my entire body at once?
I've wanted to restart my fitness training but have yet to be motivated to join my local gym. I have a hectic schedule working froAsked a year ago
1
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677
Views
How many times can I do 7-minute S.I.T. workouts in a day?
I recently enrolled in the One & Done training program. I've been eager to begin the workouts, particularly the one for losing excAsked a year ago
1
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1k
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Will I grow tired of doing the S.I.T. Workouts in the One&Done routine daily?
I've been out of shape for a long time and want to return to form. I'm looking for a fun and engaging workout plan that I can do aAsked a year ago
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489
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