Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Do I need much space to do the One and Done workout program?
I run a busy trucking company that keeps me on the move. I want to stay in shape for long drives but don't have time to go to a gym. I'm looking for a fun, intense workout that I can do in the small spaces I have during layovers. Do I need a lot of room for the One and Done program?Asked 4 months ago
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Can I complete the One and Done workout quickly if I have a tight schedule?
I am a busy mom with four children and a budding floral business. I've been neglecting my health and want to better care of myself. My issue is that I don't have the time because of my hectic schedule at home and at work. I need a quick workout program that I can do in between tasks. Is the one-and-done plan right for me?Asked 4 months ago
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Do I need special equipment to begin the One & Done workout program?
I'm looking for a quick and easy exercise routine that I can do every day. My friend suggested I try the One and Done training program. She mentioned all of the wonderful advantages it has, which impressed me. I am curious if I can begin training or if I need special workout equipment such as weights or resistance bands.Asked 4 months ago
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Will working out with the One and Done program help me gain strength and stamina?
I work in construction and was recently released from the hospital. I've been looking for simple exercise plans to help me get stronger before hitting the gym with weights. I'm looking for a workout routine to help me build stamina and power for work. Is the One and Done plan an ideal option for me?Asked 4 months ago
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Is the One and Done exercise program roughly equivalent to HIIT?
I've been doing HIIT training to increase my cardio pace for a while now. However, the calories I regularly burn have yielded less results. My friend showed me a couple of Meredith Shirk's exercise videos online, which seems like a fun challenge. I'm concerned that the program is similar to what I'm already doing. Is the one-and-done program more effective than HIIT?Asked 4 months ago
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How long do I have to follow the One and Done workout program before seeing results?
I recently began following the One and Done workout routine after being inspired by my mother's incredible transformation. I intend to exercise as much as possible to achieve the best results using the same strategy. However, I don't want to train for long before seeing any results. How long should I stick to the program for the best results?Asked 4 months ago
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Can I use the One and Done workout to train my entire body simultaneously?
My husband and I have been out of shape for quite some time. I'd like to resume our fitness journey. We've been hesitant to go to the gym because we're still determining where to begin. I'm looking for a workout routine that will allow me to train the bulk of my body at once. Is the One and Done exercise program right for us?Asked 4 months ago
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Is the One and Done workout program suitable for all body types?
My wife recently gave birth to our son and gained a significant amount of baby weight. She has a chubby figure as a result of eating for two. She wishes to slim down and appear more petite. However, I'm unsure if she's recovered enough strength to work out in a gym with her postpartum body. Is the one-and-done workout suitable for her body type?Asked 4 months ago
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Will I lose weight if I follow the One and Done workout plan daily?
I've been working from home and enjoy snacking between meals. I noticed that I gained 18 pounds in two months and want to lose the weight as soon as possible. I don't have the time or energy to go to a proper gym because of my hectic work schedule. Can I lose weight if I follow the One and Done plan daily?Asked 4 months ago
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Will the 7 minute workout help break my plateau?
I've been on a weight loss journey for the past 3 months. So far, I've only been doing daily walks as part of my exercise routine. Although walking helped me initially lose weight, I've recently hit a plateau. I'm considering adding the 7-minute workout to my routine to help break through this plateau. Would it help?Asked 13 days ago
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