A diet always has its moments of crisis, and in those fragile moments you might make a mistake that will return your weight back to what it used to be, and maybe even more than that.

Do you like hot dogs? If you do, then you might have a problem. Extensive research of approximately half a million people conducted over 13 years in 10 European countries found that those who ate an amount equal to 2 hot dogs per day suffered from more heart attacks, cancer, and early death.

On St. Patrick’s Day everyone’s Irish. It’s a day to celebrate the coming of spring and party away those winter blues. With these recipes from us at the Trim Down Club, you can party to your heart’s content this St. Paddy’s Day and have no regrets come Monday.

A research study linked high blood levels of lycopene – the carotene responsible for the red color in tomatoes – with a 60% reduced risk of stroke and lowered blood cholesterol levels