Instead of taking a variety of nutritional supplements to supply your body with minerals and vitamins, the most efficient and safe way to do that is just to eat more fruits and vegetables. Each color reflects its contribution to your health.
Kefir (pronounced ‘kuh-feer˙’) is a cultured/fermented dairy product that originated with shepherds of the North Caucasus region who discovered that fresh milk carried in leather pouches would occasionally ferment into an effervescent beverage. This is because the fresh raw milk was rich in probiotic bacteria and yeasts
Chromium is an essential mineral, meaning it is needed in the diet for health. Chromium is referred to as a trace mineral, since requirements are small relative to other minerals, like calcium for example, but this doesn’t make chromium any less important: a little goes a long way.
Banana is a versatile food and easy to include in your diet. It has a mild flavor that is subtly sweet (when not overripe), with a creamy texture that most people enjoy. Bananas are super portable too: just carefully throw on into your knapsack, purse, or gym bag for a healthy on-the-go snack that comes in its own packaging!