Mushrooms often take a back seat when it comes to getting attention about nutrition. Most wouldn’t consider them to be a superfood, but they absolutely are.
When it comes to the question of why people don’t exercise, answers can get very creative. Popular choices include “I can’t find the time” and “I don’t need to exercise,” but there are so many more. Here is a partial list of excuses, and how to knock out each one.
Setting out a bowl of fruit, keeping the kitchen clean, and using a juicer: being healthy doesn’t require an extreme kitchen makeover – you can gradually approach your goals and find your comfort zone. How to begin? Try these simple changes to live healthier.