• 1 cup / 5 oz / 135 gm boneless, skinless chicken, cubed
  • 4 Tbsp / 60 ml grapefruit juice
  • 2 cups / 4 oz / 100 gm lettuce, shredded or torn
  • 2 medium tomatoes, sliced
  • 1 cucumber, julienned
  • 1 carrot, sliced
  • 1 tsp / 5 ml garlic paste
  • 2 Tbsp / 30 ml olive oil


Step 1: Marinate chicken with ½ of the grapefruit juice, ground black pepper , salt and garlic paste. Set aside for 15 minutes.
Step 2: Grill chicken on charcoal or in a grill pan till tender.
Step 3: Make dressing by crushing cumin seed in a mortar with olive oil, adding the remaining grapefruit juice, and mixing well.
Step 4: Arrange the lettuce, cucumber, carrots and tomatoes on a plate.
Step 5: Top with chicken, drizzle with dressing, and serve immediately.


Preparation Time: 5 minutes
Cooking Time: 10 minutes
Difficulty Rating: 1
Serving Size: 1 cups
Serves: 4

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11 responses to Grilled Chicken Salad

  1. Hi, patsy. Garlic paste is just pureed fresh garlic.

  2. what is garlic paste

  3. So can we use juice in video said one of the five foods were juice and corn but the menu has corn too

  4. Hi, BamaGal52. Any citrus is fine. You can also try pomegranate or payapa juice.

  5. I can’t have grapefruit because of my chloresterol meds. What can I sub?

  6. I plan on making this very soon

  7. Hi, George. Alternatives to grapefruit vary according to the recipe. In this one here, you can substitute lemon juice, and that would be fine.
    Regarding peanut oil, we do not recommend it, as it is high in omega-6 fatty acids, of which the amounts are too high in the modern western diet. We favor extra-virgin olive oil, nut oils such as almond, hazelnut, or macadamia, and even chia, flax, and avocado oils.

  8. I’m a transplant patient and due to the meds I take, I can’t have any grapefruit product. Can you recommend an alternative. Also, I’ve a question regarding oils for cooking. Can you comment on peanut oil?

  9. Fresh citrus is always the best option!

  10. Can you use Lemon Juice from a fresh lemon instead?

  11. It says to use grapefruit juice, But in the introduction it said don’t use Juice. Are you suppose to squeeze the grapefruit juice yourself from the whole fruit?