• tmongeon replied

      Nice to start a healthy eating program…I am hopeful and looking forward to some real changes in how I feel about food. I have food allergies and intolerances so hoping this will help me to feel better.

  • Deborahjjhayes posted an update in the group Successful Beginnings and Support, too!! We need each other support group!

    Last night I made strawberry, blueberry and apricot preserves. sugarfree!! I use them on the oatmeal pancakes. I measure them according to my fruit quantity. I have really developed a liking for Stevia!!!! It tastes like real sugar. I use it for baking and in my coffee and tea!! I thickened with gelatin and a bit of corn starch.

  • Deborahjjhayes posted an update in the group Successful Beginnings and Support, too!! We need each other support group!

    I have started weighing one a month. I don’t know about you but I used to obsess about weighing!I got it fro my Mom. I can tell to the 1/4 of a pound if I have gained or lost.. Since June 1st I have lost 7, I say “SEVEN” pounds!!!I had a Baker’s cyst behind my left knee and have not been about to move very much without crutches and I still lost…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

  • msprings replied to the forum topic Breakfast Ideas and recipes in the group Successful Beginnings and Support, too!! We need each other support group!

    I love these recipes! Question–in the recipe for banana oat pancakes, there’re no oats listed in the recipe, is there a missing ingredient?
    Thanks,
    Book Woman

    • Yes, I add enough oats to give it a pancake cnsistentency. Sorry!!They are really good!

    • Thank you, They were a labor of love!!!

    • You add 1 cup of quick cooking 1 minute oats!

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

  • bonitag posted an update in the group Successful Beginnings and Support, too!! We need each other support group!

    Just dropping by to read post! Change what you can add more changes later! Remember if you are tired of starting over stop giving up!! Love the energy eating this way gives me! Best wishes Bonita

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • Great picture Roboo!!!

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

  • JulieG posted an update in the group Successful Beginnings and Support, too!! We need each other support group!

    Well, good morning all, lost 2lb last week 😀
    So am doing the same again this week, i have a menu that works, so I’ll stick to it a while 🙂

    Hope you’re all well and had a fab weekend 😀

    • Zip a dee do da ♫♫♫♫♫♫ ☆ ★ ☆ ♪♪♪♪ ☆ ★ ☆ ♪♪♪♪ ☆ ★ ☆ ♫♫♫♫♫♫ Zip a dee ay My oh my what a wonderful day!

    • bonitag replied

      Love your new pic!! Great news to report!!

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

  • tinkerbell ( Marg) posted an update in the group Successful Beginnings and Support, too!! We need each other support group!

    Good morning. Have lost 2.2 lbs. since May 30th. Just finishing the first week of the 8 week challenge. Have a great weekend. We are getting the heat coming up from the south so need to keep cool.

    • Zip a dee do da ♫♫♫♫♫♫ ☆ ★ ☆ ♪♪♪♪ ☆ ★ ☆ ♪♪♪♪ ☆ ★ ☆ ♫♫♫♫♫♫ Zip a dee ay My oh my what a wonderful day!

      It’s 102* here today!!!

    • JulieG replied

      That’s great, well done x

  • tinkerbell ( Marg) posted an update in the group Successful Beginnings and Support, too!! We need each other support group!

    Good evening. I have completed 4 days of my first week. This time I notice the cravings for sweets is stronger than a few years ago. Tomorrow is my weigh day so I will post on Saturday. I hope that I’m strong as I have two ‘eating out’lunches this week.

    • bonitag replied

      Good to see you! It does help with the cravings!!

    • Well, Margaret, you remember it all depends on how badly you want to be successful! If you really , really want it… nothing could stop you from making the right choices! So glad you are back!

    • Mitchel252 replied

      hi guys just touching in with everyone to see how things are going . this is my second day today so hoping I stick to it x

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • Welcome.. You will love it! Yu will learn to eat a healthy diet and LOVE it!

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

  • MandyKlein started the forum topic Vegan in the group Successful Beginnings and Support, too!! We need each other support group!

    Information on vegan foods

    • You will have to ask the dietician about specialty food. I’m sorry, I’m a volunteer for tis encouragement group and I know all about the regular diet. When you signed up there was a page for to check the type diet you wanted to be on. If you checked vegan then that would show up on your menu. I’m not sure there is a vegan plan. I will check for you.

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

    • This is a one page summary of the program as to make it a little easier to get started. Please read it carefully. This will then give you time to get started and read the program next week. Just get started and as the light bulbs come on, change! To ask questions in this group forum, click on the little blue letters Successful Beginnings and…[Read more]

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