Groups

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Group logo of Coffee Club

Coffee Club

Circle of friends freely expressing emotions

Group logo of Successful Beginnings and Support, too!! We need each other support group!

Successful Beginnings and Support, too!! We need each other support group!

Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]

Group logo of 50 and over, TAKE A BITE OUT OF LIFE

50 and over, TAKE A BITE OUT OF LIFE

TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]

Group logo of Let’s Get Moving

Let’s Get Moving

This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]

Group logo of Age 60+

Age 60+

Connect with other seniors looking to make the rest of their lives healthy and happy, who want to go through this journey with people our age and who can relate to what it’s like to lose weight in our golden y […]

Group logo of Beginners

Beginners

I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]

Group logo of Mental Health Matters (anxiety and depression only)

Mental Health Matters (anxiety and depression only)

A support group for those of us with anxiety and depression and wanting help with losing weight or maintaining.
THERE IS 1 STIPULATION THOUGH: IT IS OK TO SAY YOU ARE HAVING A BAD DAY ETC BUT DO NOT BURDEN OTHERS […]

Group logo of 60-Day Challenge

60-Day Challenge

This is for those of us looking to see how much weight we can (sanely) lose in 60 days. Because if you don’t establish a deadline, it never seems to get done. (Likewise, if you want something done, ask a busy […]

Group logo of Gluten Free!  No starches or gums whole ancient grains and loving it!!

Gluten Free! No starches or gums whole ancient grains and loving it!!

Gluten Free and finding better nutrition with health recipes I have found a bread recipe I have been using for over a year with no failure, does not fall. It is made with all whole grains, and no white rice […]

Group logo of Healthy – Easy Meals Using a Slow Cooker (aka – Crock-Pot)

Healthy – Easy Meals Using a Slow Cooker (aka – Crock-Pot)

This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]

Group logo of MENOPAUSE!!  UGH!!!

MENOPAUSE!! UGH!!!

This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]

Group logo of Smoothie and juicing lovers

Smoothie and juicing lovers

A group for sharing easy to make healthy smoothies and juice

Group logo of Fat burning fruits

Fat burning fruits

Fat burning fruits

Group logo of Low Good Carbs

Low Good Carbs

Just coming off 3 weeks of high protein, very low (almost none) carbs. Got extremely sick – doc says I was entering starvation metabolism. So now am aiming to do it right, but need some suggestions for some […]

Group logo of heart, soul, mind and strength......we can do it!!!

heart, soul, mind and strength……we can do it!!!

for those that are ageing gracefully and need encouragement to stay on this good eating plan while trying to get as much exercise as possible….

Group logo of Thankfull list

Thankfull list

A group that is thankful, positive, greatfull no matter what is going on in the world, their family’s, and their body’s.Lets see how many greatfull comments we can get. The saying “count your blessings name them […]

Group logo of Tummy tamers

Tummy tamers

For anyone who carries their weight in the tummy area.
So hard to get rid of this. Is it just plain old fat or difficult digestion
Bloating after certain foods?
Let’s share ideas and get rid of the belly!

Group logo of Over 40 and wanting to lose over 40!

Over 40 and wanting to lose over 40!

If you are over 40 years old and wanting to lose over 40 pounds, then join this group! Here we can share what is working and what isn’t. Together we can help each other reach our goals.

Group logo of Tips And Tricks To Get Us Through

Tips And Tricks To Get Us Through

Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc
Feel free to post things, this is about support lets […]

Group logo of Ontario Seniors\' Support Group

Ontario Seniors’ Support Group

A group of seniors who reside in Ontario, Canada who provide support to each other in reaching their healthy weight goal. That support could come in the sharing of life situations (ie……loneliness, […]

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