People with Thyroid issues, especially hypothyroidism have more complicated weight control challenges than other people. Some use medication to control the condition and deal with the side affects which impact […]
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]
Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
HELLO instead of Hi, we weigh in stones and lbs, we know there’s 240 ml in a ’’cup’’ but for us it’s usually full of t?! We shop at Waitrose, OcADO, Tesco, Sainsbury’s, Asda and Liddl, maybe Aldi and COOP […]
If you are over 40 years old and wanting to lose over 40 pounds, then join this group! Here we can share what is working and what isn’t. Together we can help each other reach our goals.
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
It is my relationship with the Lord that gives me strength to move in the direction of discipline!
This is for those of us looking to see how much weight we can (sanely) lose in 60 days. Because if you don’t establish a deadline, it never seems to get done. (Likewise, if you want something done, ask a busy […]
Fat burning fruits
A group for sharing easy to make healthy smoothies and juice
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
A group for people who used to have no problem maintaining their weight until they turned around 50
Hi – I travel a lot for work and need suggestions about good choices for staying on this program. I just joined today and I leave on a four day trip tomorrow.
Fitness Workouts or daily walking challenges
Are you a busy mother with children, wondering how in the world you are ever going to exercise, eat right, let alone get any sleep? YOU’RE NOT ALONE! Meet other amazing, super hero moms who are trying to do it […]
Anyone with 100 plus pounds to lose who wants to be able to tie theirs shoes, or paint their toe nails, ride a roller coaster, play with kids or grandkids, ride in a plane without having to ask for a seat belt […]
I started this group for us to make new friends with others who are trying to loose over 100lbs. I’m new to this plan and hope to find others to join me on this path to become friends and help support each other.