Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
Just coming off 3 weeks of high protein, very low (almost none) carbs. Got extremely sick – doc says I was entering starvation metabolism. So now am aiming to do it right, but need some suggestions for some […]
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]
Connect with other seniors looking to make the rest of their lives healthy and happy, who want to go through this journey with people our age and who can relate to what it’s like to lose weight in our golden y […]
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]
Circle of friends freely expressing emotions
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
Fat burning fruits
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
A support group for those of us with anxiety and depression and wanting help with losing weight or maintaining. THERE IS 1 STIPULATION THOUGH: IT IS OK TO SAY YOU ARE HAVING A BAD DAY ETC BUT DO NOT BURDEN OTHERS […]
A group for sharing easy to make healthy smoothies and juice
I have decided to start this group for UK members to drop into and look for or add meal and snack ideas. I am sticking well to my new eating plan but find it hard to come accross new ideas to stop boredom setting […]
This is for those of us looking to see how much weight we can (sanely) lose in 60 days. Because if you don’t establish a deadline, it never seems to get done. (Likewise, if you want something done, ask a busy […]
Gluten Free and finding better nutrition with health recipes I have found a bread recipe I have been using for over a year with no failure, does not fall. It is made with all whole grains, and no white rice […]
for those that are ageing gracefully and need encouragement to stay on this good eating plan while trying to get as much exercise as possible….
If you are over 40 years old and wanting to lose over 40 pounds, then join this group! Here we can share what is working and what isn’t. Together we can help each other reach our goals.
Hi to all UK members. I wondered if you would like to join the group to share any hints you may have found in converting the quantities and substituting food for the US versions. Or do you know where you can buy […]