Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
Sharing how we make BETTER CHOICES!
for those that are ageing gracefully and need encouragement to stay on this good eating plan while trying to get as much exercise as possible….
Fat burning fruits
It is my relationship with the Lord that gives me strength to move in the direction of discipline!
Not all disabilities are visible…. there are hundreds of people world wide suffering with various conditions that are invisible to the naked eye. This impacts on their ability to exercise but are keen to lose weight
Hi everyone, this group is is to disscuss and help others with limited mobility and the weight gain due to it. Its not our fault but it is our problem. Do u have a story to tell?
I started this group for us to make new friends with others who are trying to loose over 100lbs. I’m new to this plan and hope to find others to join me on this path to become friends and help support each other.
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
I am disabled so cant exercise, i have to take a lot of medication for my numerous health problems. Chronic back pain, severe oesteoarthritis, sleep disorder. High fiber diet needed.
this group is for the ones we suffer the arthritis pain and the medications make us to gain weight. we like to be active and learn more about to deal with this RA situation we are not giving up we fighters.
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
Anyone with 100 plus pounds to lose who wants to be able to tie theirs shoes, or paint their toe nails, ride a roller coaster, play with kids or grandkids, ride in a plane without having to ask for a seat belt […]
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
Older members with physical disabilities to support and encourage one another to be as active as possible. We can share ideas on exercises, or helpful hints in performing household duties, etc. We can be […]
Not liking to cook, I often get frozen dinners. For example: Amy’s enchiladas. Labels: no trans fat. no added MSG. No preservatives. Made with organic tortillas, black beans and vegetables. Cals 160 total […]
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]