I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]
Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
This group is for young at heart, stilling working 40 hours, trying to ware your clothes and not have your clothes ware you. Trying to put exercise back in your life only to feel good and stay healthy.
A group for sharing easy to make healthy smoothies and juice
I started this group for us to make new friends with others who are trying to loose over 100lbs. I’m new to this plan and hope to find others to join me on this path to become friends and help support each other.
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
Connect with other seniors looking to make the rest of their lives healthy and happy, who want to go through this journey with people our age and who can relate to what it’s like to lose weight in our golden y […]
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
For those empty nesters who do not cook anymore. Help create menu’s and substitutes.
For those living with gut problems Probiotic Foods for a Healthy Gut
Just coming off 3 weeks of high protein, very low (almost none) carbs. Got extremely sick – doc says I was entering starvation metabolism. So now am aiming to do it right, but need some suggestions for some […]
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]
Fat burning fruits
People who have a sense of humor about thier shortcomings, and love to keep us in stitches. Maybe even quilters and crafty people. Ya gotta have a sense of humor.
This is a forum to receive support and encuraging words as we going through this program. A place to talk about you successes and failures without judgement.
all mothers, grandmothers and nana’s who love to read, knit, scrap mini albums, play with grandkids, love B&B’s and any other hobbie on pinterest
People with Thyroid issues, especially hypothyroidism have more complicated weight control challenges than other people. Some use medication to control the condition and deal with the side affects which impact […]