Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
Fat burning fruits
Just coming off 3 weeks of high protein, very low (almost none) carbs. Got extremely sick – doc says I was entering starvation metabolism. So now am aiming to do it right, but need some suggestions for some […]
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
I started this group for us to make new friends with others who are trying to loose over 100lbs. I’m new to this plan and hope to find others to join me on this path to become friends and help support each other.
HELLO instead of Hi, we weigh in stones and lbs, we know there’s 240 ml in a ’’cup’’ but for us it’s usually full of t?! We shop at Waitrose, OcADO, Tesco, Sainsbury’s, Asda and Liddl, maybe Aldi and COOP […]
Anyone with 100 plus pounds to lose who wants to be able to tie theirs shoes, or paint their toe nails, ride a roller coaster, play with kids or grandkids, ride in a plane without having to ask for a seat belt […]
Hi to all UK members. I wondered if you would like to join the group to share any hints you may have found in converting the quantities and substituting food for the US versions. Or do you know where you can buy […]
Sharing how we make BETTER CHOICES!
I just joined today. Looking for women who are in their 30’s to share their success stories! Still learning my way around the site. I will post updates.
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
I am disabled so cant exercise, i have to take a lot of medication for my numerous health problems. Chronic back pain, severe oesteoarthritis, sleep disorder. High fiber diet needed.
This is for those of us looking to see how much weight we can (sanely) lose in 60 days. Because if you don’t establish a deadline, it never seems to get done. (Likewise, if you want something done, ask a busy […]
Are you a busy mother with children, wondering how in the world you are ever going to exercise, eat right, let alone get any sleep? YOU’RE NOT ALONE! Meet other amazing, super hero moms who are trying to do it […]
Nurses, CNAs, etc. all typically work 12 hour shifts, many times without taking time to go potty, eat, or relax. What are some of the things you do to make sure you eat a meal and take care of yourself on those long days?
Gluten Free and finding better nutrition with health recipes I have found a bread recipe I have been using for over a year with no failure, does not fall. It is made with all whole grains, and no white rice […]