|Ossie-Sharon 6 months ago|
Hi, Paulao, and welcome! We don’t work with calories in this program, but rather with meeting your nutritional needs. You can see the amounts of major nutrients allotted to you based on information in your profile by clicking on “Exchange mode” in the toolbar above your menu, and comparing the totals at the bottom of each daily page to the following values:
|Paulao 6 months ago|
I just joined this week and when eating from the selection from my menus, I was wondering how many calories I have eaten. Is there any way to calculate calories? I also feel like the foods chosen in menus do not have enough protein to keep me full, even when eating every 3 hours.
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