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TopicStarted ByPostsFreshness
Success stories? Anyone care to share?

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611 3 weeks ago
Motivation, Inspiration, and Rewards

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208 1 month ago
Tips, Tricks, Recipes & Encouragement!

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892 1 month ago

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4,070 3 days ago

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1 16 hours ago
Diabetic and carb

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3 17 hours ago
Uncured Coldcuts

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1 20 hours ago
Too complicated and confusing!

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4 23 hours ago

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1 1 day ago
She said this not a diet but it really is a diet….?..

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2 1 day ago
Unable to access menu planner

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2 1 day ago
where do I get the scone with fruit

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2 4 days ago
sugar free gum

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2 5 days ago
gluten free cereal

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2 5 days ago
PrePackage Breakfast Bar

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2 6 days ago
Menu planning

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2 6 days ago
Food intolerances & being hungry

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3 6 days ago
Week 2

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4 1 week ago

Nutrition & Diet

  • Profile photo of kjdo kjdo

    How many grams of carbohydrates are in one exchange? Also, how many grams of fat and protein per exchange?

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  • Profile photo of teachercoachmamma teachercoachmamma

    Yeah, not gonna work for me. I may finally have a working menu and grocery list ... but it took me all morning and now I don't have time to grocery shop before work and I STILL haven't had time to make anything to eat. This is wwwaaaaayyyyyyyyy too complicated for busy, economically challenged moms who have to work more than play just to put basic food on the table and pay the bills.

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  • Profile photo of teachercoachmamma teachercoachmamma

    A week later and I still haven't started. I want to give this a try, but I have spent so much time trying to get the menus to work with our budget, what we have on hand, the time I have to cook, fitting what I can eat in with what I have to make for the family, and how do you eat so many times a day? I don't even have enough time to eat all this food! Still pretty discouraged about this. Is there some way to set a day menu and then just eat that all week without having to redo each day individually? That way I am not buying a hundred different food items and only using a bit of it - I can use up a whole jar of sauce in one week or the package of sausage, etc. I can also just change the dinners and try to make them fit somewhat with what my family will eat. I have a daughter already on a special diet and with this "plan" for me, I am going to end up with 3 dinners to make each night and I work through the dinner hour 3 nights a week so have to have them pre-prepped or in the crockpot. Sheesh, still don't know if I can do this.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, judeee. This program is definitely not intended to be a "diet," but rather a lifelong healthy way of eating. You can read more about it in the main Program Guide, which you can download from "My Guides" (link on the right side of the tool bar near the top of this page). What about this program have you found might lead to yo-yoing?

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