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TopicStarted ByPostsFreshness
Tips, Tricks, Recipes & Encouragement!

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885 1 month ago
Motivation, Inspiration, and Rewards

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206 1 month ago
Success stories? Anyone care to share?

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601 1 week ago

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3,944 2 days ago
Lunch Vs. Dinner

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4 2 days ago

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2 4 days ago
Uncured cold cuts

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2 4 days ago
Strange ingredients & very American?

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4 5 days ago
free spread

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2 6 days ago

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2 6 days ago
free spread

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1 6 days ago
Staying on program after bariatric surgery/metabolism shut down

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2 1 week ago
Foods not found in Food Choices

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2 1 week ago
Serving sizes

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5 2 weeks ago
Missing one out of the Five

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2 2 weeks ago
interpretation of nutritional values

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4 2 weeks ago

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2 2 weeks ago

Nutrition & Diet

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, auragasm, and welcome! You can use small amounts of coffee creamer, but we do encourage you to use "real" options, such as half-and-half, full cream, or milky vegan beverages.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, NoraRae. We do prefer you eat everything on the menu, but if it's too much, don't push too hard. Regarding what to cut, it's actually best that you don't cut protein and produce - it's usually better to cut starchy carbs. See how your body responds either way.

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  • Profile photo of Aura auragasm

    Hello - I'm new, starting today. I can't tell you how many "diets" I've tried only to get bored with them. WW was good but I hated counting the points. I have a question: is coffee creamer okay in a small amount?

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  • Profile photo of NoraRae NoraRae

    Great thanks! Do I need to eat everything on my menu for a certain meal. For example, if a snack is 2 oz of poultry, 1/2 white bagel, 1 oz free spread, 1/2 c. veg juice can I eliminate the poultry?

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  • Nutrition & Diet forum

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