Viewing 15 topics - 1 through 15 (of 173 total)
TopicStarted ByPostsFreshness
 
"Free" spread

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mmcaron37

2 1 week ago
I need help

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steveeshaw

2 2 weeks ago
My Diet

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Heltemplaa

6 3 weeks ago
losing the baby weight while breastfeeding

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vroderick926@gmail.com

2 1 month ago
My 1st Week in.

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amandaJ69

2 3 months ago
Bread

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Mandydoll47

3 3 months ago
Tea/Coffee

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aamran2017

2 3 months ago
Nuts

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hairdos106

2 4 months ago
iPhone or iPad App?

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crdavis

10 4 months ago
Confused what to eat , what not to eat

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Lydia13

2 6 months ago
when to eat

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jsuzuki

2 1 year ago
Hello Just starting

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Ionarawls

2 1 year ago
Mum of three and new to the trim down club

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Pej1982

2 1 year ago
menu planner help

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caryl1205

5 1 year ago
A glass of wine maybe

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Isabellegab

2 1 year ago

Moms on Diet

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, mmcaron37. A free spread is a spread that is either inherently low in carbohydrates or protein, or the amount of carbs/proteins in a minimal amount is negligible, and so does not need to be counted in your menu. The "free spread" option appears when you have a bread or cracker type item in your meal, but no specific spread to go with it. When you click on the "free spread" text, a list will pop up.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Steve. Go to http://www.trimdownclub.com/menu-planner/.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, exellepromo. What is your physical activity level?

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  • Profile photo of exellepromo exellepromo

    i have been doing this for 3 weeks and i have not lost anything yet, not happy at all

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