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TopicStarted ByPostsFreshness
 
Feed a family

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jandmphillips

2 1 month ago
Grocery list

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Vanessa West

4 1 month ago
On the go

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spoitras09

2 1 month ago
Trim Down Club Program Guide.

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DonnaLou80

2 1 month ago
Im confused

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DonnaLou80

2 1 month ago
My 1st Week in.

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amandaJ69

6 2 months ago
Tea/Coffee

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aamran2017

5 2 months ago
How do I make the grocery list?

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AyealSue

4 3 months ago
Cornmeal?

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Muselman

2 3 months ago
Confused what to eat , what not to eat

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Lydia13

4 3 months ago
"Free" spread

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mmcaron37

2 4 months ago
I need help

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steveeshaw

2 4 months ago
My Diet

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Heltemplaa

6 4 months ago
losing the baby weight while breastfeeding

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vroderick926@gmail.com

2 5 months ago
Bread

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Mandydoll47

3 7 months ago

Moms on Diet

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, jandmphillips. If you list their respective heights, weights, and general physical activity levels, I will get back to you with respective proportions of your menu.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, jandmphillips. I have forwarded your query to tech support. Someone will get back to you soon.

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  • Profile photo of jandmphillips jandmphillips

    Same problem! I click on "Grocery List" and get only the items for 1 serving. I need to shop for a family!And, I notice that these help questions are very old. Would love answers to these problems.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, spoitras. That's absolutely fine. Below are some ideas for nutritious on-the-go options: •Fresh and dried fruit •Cut raw vegetables (free: Arugula, Broccoli, Broccoli rabe/raab, Cabbage, Cauliflower, Celery, Cucumber, Radishes, Spinach, Sprouts, Watercress, Zucchini •Oven-baked vegetable chips •Nuts and seeds •Trail mix combinations of nuts, seeds, and dried fruit •Sandwiches - good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade "cold cuts" from fresh meats, egg salad, etc. •Whole grain or Paleo crackers plus any of the above •Hard-boiled eggs •Sliced or string cheese •Cottage cheese •Yogurt •Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener •Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain) •Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds) •Edamame or other legume/pulse snacks •Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos) •Canned beans •Prepared healthy foods in containers - from leftovers or prepared the night or weekend before. •Homemade whole-food muffins or bars •Popped grains, i.e. organic popcorn, sorghum, quinoa

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