Viewing 15 topics - 1 through 15 (of 274 total)
TopicStarted ByPostsFreshness
 
Tinnitus

Profile photo of Bobbydazzler

 

Bobbydazzler

1 4 days ago
what type of evercise

Profile photo of jab1952

 

jab1952

3 1 week ago
Am on bed rest – Doctor’s orders

Profile photo of lamason5424

 

lamason5424

2 4 weeks ago
Just started

Profile photo of Noza

 

Noza

20 1 month ago
Lifetime membership option

Profile photo of raisay

 

raisay

11 2 months ago
Functional Fitness

Profile photo of ayche

 

ayche

3 2 months ago
disabled

Profile photo of juneconroy1517

 

juneconroy1517

10 2 months ago
new member

Profile photo of jlynncarter

 

jlynncarter

2 3 months ago
Calorie Count

Profile photo of Speckies

 

Speckies

2 3 months ago
Progress Meter

Profile photo of lisa

 

laelsey33

2 4 months ago
weight

Profile photo of sidikiti

 

sidikiti

10 4 months ago
Under active thyroid

Profile photo of Deni236

 

Deni236

6 5 months ago
Is it best to eat before and after a work out

Profile photo of poogie2000

 

poogie2000

2 7 months ago
New member

Profile photo of paulsfit

 

paulsfit

58 9 months ago
rowing machine

Profile photo of craftergranny2004

 

craftergranny2004

2 9 months ago

Fitness

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, jab1952 and Littlepistol1. It is generally optimal to get exercise ideas from your healthcare provider familiar with your case - especially during recovery from hip replacement (perhaps from your physical therapist). Meanwhile, this is a link to recommendations from a medical organization: https://orthoinfo.aaos.org/en/recovery/total-hip-replacement-exercise-guide/. For asthma, we recommend yoga, as it helps with breathing and "opening" up the lungs. You will find examples in our "8 Week" program (link on the site home page), on the odd-numbered weeks (1, 3, 5, 7). For lower back arthritis, try these video links for ideas: Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1&index=3 PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2 Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1 Side Squats Lower Body Toning https://www.youtube.com/watch?v=5RD7MKu3K8g&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1&index=2

    Go to this topic
  • Profile photo of Littlepistol1 Littlepistol1

    Following to see what they suggest. I am like you as well as just recovering from Hip replacement. Have a good day. Char

    Go to this topic
  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, lamason5424. It's great to read that you have found something to keep you physically active when you are at your best. While you are on bed rest, you can skip most of the snacks, but add any protein and produce foods to your other meals - nuts, seeds, dairy, fruits, vegetables, beans, etc.

    Go to this topic
  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, azpeg. That's wonderful to read! We wish you success here, and are happy to help however we can.

    Go to this topic
  • Fitness forum

You must be logged in to create new topics.