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TopicStarted ByPostsFreshness
 
weight loss

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suemills3

9 2 days ago
Meat Options?

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trimforever

2 1 month ago
Swapping Meals

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trimforever

2 1 month ago
App?

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trimforever

2 2 months ago
Upload photoH

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doingitright

2 2 months ago
switching foods

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ssmith-g

2 2 months ago
New

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mshomeclean

10 2 months ago
meat measurement

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DTWHEELER

2 2 months ago
disallowing foods

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Yeahnow34

2 2 months ago
Recipes

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DTWHEELER

4 2 months ago
Pork Chops

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Nanay

2 2 months ago
Stevia and Truvia

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annamariefedorow@gmail.com

2 2 months ago
Menu plan–Food items

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callie71187

2 3 months ago
Wondering if this will work for me

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rbearg@gmail.com

2 3 months ago
menu items

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anabouchard

8 3 months ago

Diet Water Cooler

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, gramsgems. That's the way to do it! Don't worry about expensive ingredients - just use whole foods and avoid overly processed ones with artificial ingredients, and you'll be fine.

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  • Profile photo of gramsgems gramsgems

    First day on menu plan. I really like having the no starve menu. Being retired I have budget food for this month but study menu and using guidelines best I can.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, DGOINS. Those are excellent choices, as is physical activity. Hopefully your healthcare provider gave you some tips regarding exercise for recovery. If not, and you would like more guidance with it, please do repost here, and I would be happy to help.

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  • Profile photo of DGOINS DGOINS

    I have had 3 known strokes (two in the last 3 months) but I am relatively healthy otherwise. My problem is weight gain from what I believe is stress from recovering from the damage it does to the body or brain. I have been fortunate to get more insight into the causes so I hope these recipes incorporate internal inflammation to override my medical condition so I can eliminate any more attacks. Other than water should I drink green and chamomile teas to calm my internal systems?

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