Viewing 15 topics - 1 through 15 (of 312 total)
TopicStarted ByPostsFreshness
 
What all can I drink??

Profile photo of Jenny

 

jenniferahill1972

92 1 week ago
Still confused.

Profile photo of lovsmljoy

 

lovsmljoy

2 1 month ago
Lost Direction. Need guidance.

Profile photo of lovsmljoy

 

lovsmljoy

3 1 month ago
Delete Profile

Profile photo of SnowLily

 

SnowLily

2 1 month ago
new and questions

Profile photo of amarthur15

 

amarthur15

2 1 month ago
Fat Free Products

Profile photo of Zeldarina

 

Zeldarina

2 1 month ago
85 and still trying

Profile photo of Gina5009

 

Gina5009

2 2 months ago
Amazing!

Profile photo of mlc57music

 

mlc57music

2 5 months ago
Banana replacement

Profile photo of mlc57music

 

mlc57music

2 5 months ago
Exchange Mode

Profile photo of chantal.switzer

 

chantal.switzer

2 5 months ago
How do you survive the weekends?

Profile photo of CathyJC

 

CathyJC

4 5 months ago
shopping list

Profile photo of Patricia Watts

 

Patricia Watts

3 5 months ago
Just Signed Up and Have a Question

Profile photo of NanaQuilts

 

NanaQuilts

4 5 months ago
New and need a friend

Profile photo of tracieanne

 

tracieanne

5 6 months ago
8 glasses a day

Profile photo of Dstedman62

 

Dstedman62

5 8 months ago

Diet Water Cooler

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Mommom :) You can definitely have drinks on this program - just budget them into your day. Each 12-13 ounce light beer and each shot (1.5 fluice ounces) is a carb exchange. You can see how many exchanges you are allotted for each meal and day by clicking on "Exchange mode" in the toolbar above your menu.

    Go to this topic
  • Profile photo of Mommom2626 Mommom2626

    JUST STARTING THE PROGRAM AND VERY EXCITED. YET MY HUSBAND AND I LOVE TOO GO OUT FOR A FEW NITECAPS AFTER ALONG DAY. CAN I HAVE A VERY LOW CARB BEER OR A VODKA THAT HAS NO CARBS...?

    Go to this topic
  • Profile photo of Mommom2626 Mommom2626

    JUST STARTING THE PROGRAM AND VERY EXCITED. YET MY HUSBAND AND I LOVE TOO GO OUT FOR A FEW NITECAPS AFTER ALONG DAY. CAAN I HAVE A VERY LOW CARB BEER OR A VODKA THAT HAS NO CARBS...?

    Go to this topic
  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, CGS64. Absolutely! The trick is to not overdo – 4-5 fluid ounces (130 ml) of dry wine is considered to be a portion size – and to fit it into your menu. It is considered 1 carb + 1 fat exchange, and you can see the exchanges you are allotted by clicking on “Exchange mode” in the toolbar above your menu in the Menu Planner application.

    Go to this topic
  • Diet Water Cooler forum

You must be logged in to create new topics.