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TopicStarted ByPostsFreshness
 
60 Day Challenge 2015!

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TrimDownClub

37 1 month ago
Over 50 and Fabulous

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Tinawash

1 1 week ago
How much is a serving?

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kdculloton

2 1 week ago
5th week – no great loss!!!

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Mima904

2 2 weeks ago
Wondering

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Holliday3

8 1 month ago
trim down club new member

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Samiioreally

16 1 month ago
I give up… I gained 2 lbs.

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melkuyk

8 1 month ago
NEBIE

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AMY6

4 2 months ago
adding an iten i.e. meatballs or a recipe

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jboutinwhalley

2 2 months ago
Maintanence

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valsmith78

2 3 months ago
New Starter

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lynda_thrussell

2 3 months ago
Start the 8 week plan programm

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aquilinacharlene

2 4 months ago
new to this

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keri.w21

29 4 months ago
Drinks

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Tveach

4 4 months ago
menues

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mckhr

2 4 months ago

60-Day Challenge

  • Profile photo of kdculloton kdculloton

    Never mind, new to program, just found out that 1 serving = 1 cup Thanks

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Mima. A lack of exercise can indeed be a major issue. You don't need to aggravate your knees and hips to stay fit. Working your upper body and stomach muscles can already provide great benefit. See a couple of our videos for examples of what you might try: Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1&index=3 PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2 Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1 Further, it is recommended to have your thyroid hormone levels checked and perhaps treated, as abnormalities can interfere with weight loss.

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  • Profile photo of MoonFlowerMagic MoonFlowerMagic

    Is this ongoing?

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  • Profile photo of loisoverton loisoverton

    I M IN THE 1ST WEEK & TRIED TO ADVANCE TO THE NEXT DAY'S MENU SO i COULD SHOP FOR IT BUT THE PROGRAM WOULDN'T LET ME, SAYING i HADN'T FINISHED THE 1ST DAY YET. i WANT TO BE ABLE TO SEE WHAT'S COMING SO i CAN SHOP FOR THEM.

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