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Recent Entries from “Nutrition & Diet”
Reply To: Help, I need inspiration!
Hello everyone - I have been on this 'eating plan' (sounds friendlier that diet) for about a month. The weight loss is slow but that's a good thing - better able to get used to it then keep it off. I have read some of your comments that could have come from my life so don't feel alone. We all have "stuff" that we wish hadn't happened or done. You know that little saying about change the things you can - well it took me all my life to learn that and I am finding it a great help. How come I'm too soon old and too late smart? Just keep at it and don't be shy about venting on this site when you slip and gain a pound - consider it a meal or treat well enjoyed and move on. I know I sound like a know-it-all but at 69 yrs old I feel I have learned a few things that make life better and if it is talking about it, then go for it. Keep up the good work folks- I am starting to feel healthier even though I have only lost a few pounds but I'm sticking to it. Have discovered some really tasty and nutritious salads from mixing the foods on my menus. Be adventurous. GeoGo to this topic
Imitation crab meat
As a substitute for chicken breast or some type of fish, is it possible to use imitation crab meat. I couldn't find the ingredients on the package as I had already divided the bulk packages I purchased and froze, and apparently had already used the one with this information. I don't want to purchase more if I shouldn't be using it. We also live in rural Alaska, so we have access to salmon, moose, and caribou, which I'm assuming are all acceptable meats.Go to this topic Nutrition & Diet forum
Recent Entries from “Fitness”
Reply To: Old School New Body / F4X plan
You go, girl!!!Go to this topic
Reply To: Lose belly fat
Start drinking a lot of water. Take how much u weigh and divide by 2 and drink that amount of water each day. Water is a natural toxin cleanser, it removes all impurities from your system and it also helps cravings( cold water burns calories and warm water helps stay full. Hope this tip helps!Go to this topic Fitness forum