Recent Entries from “Nutrition & Diet”
Hi, Alexis. Try decreasing the amount of oil you use - if that makes it too "grassy" in texture, try replacing some of the oil with ground pine nuts an/or grated Parmesan or Romano cheese.Go to this topic
Does anyone have any idea how to make a pesto sauce lighter?Go to this topic Nutrition & Diet forum
Recent Entries from “Fitness”
Wondering if anyone has any views on Tinnitus, IGo to this topic
v been to about 35 doctors over the years with no results. Does anyone have any WHACO remedies out there, fore I tried most of them too?
Hi, jab1952 and Littlepistol1. It is generally optimal to get exercise ideas from your healthcare provider familiar with your case - especially during recovery from hip replacement (perhaps from your physical therapist). Meanwhile, this is a link to recommendations from a medical organization: https://orthoinfo.aaos.org/en/recovery/total-hip-replacement-exercise-guide/. For asthma, we recommend yoga, as it helps with breathing and "opening" up the lungs. You will find examples in our "8 Week" program (link on the site home page), on the odd-numbered weeks (1, 3, 5, 7). For lower back arthritis, try these video links for ideas: Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1&index=3 PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2 Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1 Side Squats Lower Body Toning https://www.youtube.com/watch?v=5RD7MKu3K8g&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1&index=2Go to this topic Fitness forum