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  • Recent Entries from “Nutrition & Diet”

    • Profile photo of ossie-sharon Ossie-Sharon

      Hi, auragasm, and welcome! You can use small amounts of coffee creamer, but we do encourage you to use "real" options, such as half-and-half, full cream, or milky vegan beverages.

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    • Profile photo of ossie-sharon Ossie-Sharon

      Hi, NoraRae. We do prefer you eat everything on the menu, but if it's too much, don't push too hard. Regarding what to cut, it's actually best that you don't cut protein and produce - it's usually better to cut starchy carbs. See how your body responds either way.

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  • Recent Entries from “Fitness”

    • Profile photo of ossie-sharon Ossie-Sharon

      Hi, poogie2000. You were told correctly! If you don't have time before your early workout, don't worry too much about it - just be sure to get well-nourished after.

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    • Profile photo of poogie2000 poogie2000

      Is it best to eat before and after a work out

      I get up early to work out (5am) is it best to eat before and after a work out? Trading off every other day with cardio & weights. I was told carbs before a workout and protein after. Both 30 mins to 1 hr before and after workout.

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    • Fitness forum