http://www.trimdownclub.com/shopping-links-for-healthy-foods/

You get the Trim Down Club Program package of seven informational guides, access to tools that assist you through every step of the program, and membership in our online community.  For more details see our Join page:

http://www.trimdownclub.com/join/

Here’s an article to tell you all about raw dairy products:

http://www.trimdownclub.com/all-about-raw-milk

Here is a list of places to buy recommended foods to your success
http://www.trimdownclub.com/where-to-buy-uk

SWG = Sprouted Whole Grains
http://www.trimdownclub.com/what-is-swg-bread

You can find the 5 Foods under episode 4 “Making Wise Food Choices –What to Eat and Which Foods to Avoid?” in the “Trim Down Main Program Guide”, under My Downloads area.
You can also join the discussion about that topic in the online forum:
http://www.trimdownclub.com/forums/topic/5-foods

To get started quickly read our Quick Start Guide.  It will give you the tools and directions you need to start the program.

Follow these easy steps:

1.                   Login to www.trimdownclub.com

2.                   Click My Downloads on the top right of the home page

3.                   Under the Trim Down Club Program click Start Now

4.                   Click Download Now, then click Quick Start Guide

Success in our program means you will notice changes in how your clothes fit within the first month. You may find that within a short period of time you will need to take in your pants, or reduce your dress a size when shopping for new clothes.

During this time, you will see the usual bulges in key areas start to shrink: chest, stomach, abdomen, glutes, and thighs—and these areas may even get smoother. Your face and fingers may also appear less puffy.

This will continue until you reach your goal weight or reach a plateau. Following the regimen, it is possible to get off the plateau and continue losing weight within just a few weeks. Adding mild exercise like walking an hour each day can improve results dramatically and firm up “trouble areas.”
If you have health issues such as diabetes or high cholesterol, you may see reductions in risk factors in blood test results. You may even find your physician recommending lower doses of medication. Aside from the positive effects on your health, you may also feel lighter, stronger, and have more energy. Back pain from excess weight may ease, and you may find it’s easier to breathe.
In terms of numbers, weight loss observed is usually a healthy 1-2 lbs. (½ -1 kg) per week, possibly up to 3 lbs. (1½ kg) per week if you are severely overweight. As you advance, you may see the weight loss slow down, even as you continue to improve in health and appearance. This is a very normal and good sign.
Above all, remember that you are different from everyone else, and there are no “typical” results; just an average or a snapshot of the highest and lowest results combined. Listen to your own body and appreciate what the changes you observe mean to your personal health.

No, this is not an “extreme” diet and could actually the opposite. This program is based on lifestyle changes and eating the right food your body needs for fuel.

Instead of counting calories, which it doesn’t, this diet encourages consumption of whole, fresh foods, and limits processed, high-fat, high-sugar foods and beverages, without demanding deprivation.

In short, it eases you into a type of regimen, which achieves long-term health and weight loss, even if you’re not dieting.

For more information: http://www.trimdownclub.com/the-facts-on-fads/

No. Since this diet is based on balanced, complete nutrition incorporating whole, fresh foods, it should supply adequate levels of nutrients, and the average person should not need supplements.


The program offers directions for healthy physical activity that can be done anywhere, anytime, with equipment you already have — so you can always find a way to exercise, no matter what. If you want to add exercise equipment to the mix, it’s completely optional.

The program incorporates a wide variety of foods, including those appropriate for vegetarians of all levels. While we encourage avoidance of processed foods—including some common meat alternatives—a full range of plant-based whole foods are included in our menu-building plan. Because this program does not encourage any extreme measures such as strict calorie control or carbohydrate elimination, it is possible to build even a vegan menu with adequate nutrients, including protein.

The limiting of processed foods inherent in this program, along with features that enable you to build your own menus from a wide range of simple, whole foods—including those considered hypoallergenic—make this diet program possibly the best yet for enjoying food despite allergies!

Even if the program somehow recommends a specific food or food category to which you are allergic, it goes without saying that you must avoid it and select another option.

Unlike other common diets that are based on obsessive behaviors such as calorie-counting, extreme changes, and deprivation—meant to shock your body into dropping a certain number of pounds as fast as possible, without post-loss planning—this program is tailored to meeting your body’s needs for good long-term health at the right weight.
Instead of counting calories, the Trim Down Club gets to the source of the problem, which is what you’re putting in your body to cause the excess weight in the first place.
We teach you to swap out foods that can wreak havoc on your body by increasing blood sugar levels that can cause hormonal imbalance.

While portion control is used in many diets, we incorporate the eating of “good” food that won’t leave you feeling hungry. Our program is based on the premise that when you feed your body the “right” food, you are not as hungry and there’s no need to deprive yourself.

Of course, with all foods, moderation is the key to being successful.

For more information: http://www.trimdownclub.com/the-facts-on-fads/

We show you how to enjoy portions of your favorite foods using our proprietary tools—even dessert!

Though you do want to always be mindful of the portions that you eat, you never want to deprive yourself. So we set you up with the right way to enjoy your favorite dessert and still stay on track with a program dedicated to your overall long-term success.

The difference is that our program has long term success in mind from the start.
Unlike many other fad diets that show you how to drop pounds quickly, they never get to the root cause of gaining weight, and the weight always comes back.

Though many diets focus only on short-term results and never set you up for long-term success, ours does. We have a solution for nearly every situation you may encounter and help you achieve long-term goals from the start and then help you maintain. When you adapt to a healthy lifestyle, eat the right foods, and stick with the program, your body naturally adjusts and loses the weight permanently. That’s what the Trim Down Club is all about!

No fad diets, and no counting calories, just re-educating yourself to eat right, so excess weight is shed and never returns.

For more information: http://www.trimdownclub.com/the-facts-on-fads/

The diet was created with input from experts and then written on a level that anyone can understand.
It’s in language geared to the average person and provides tips and insights that everyone can use.
The Trim Down Club was built with you in mind.

If you have a PDF Reader on your computer (most people do), simply double click on the document and it will open automatically.  You can easily print it too!

If you need to download a PDF Reader, it’s available on the internet for free.

If you haven’t downloaded the program files yet, all your downloads and online tools are available for you on the Trim Down Club Website.

Follow these steps:

1.             Go to www.trimdownclub.com

2.             On the top right corner of the homepage click Login

3.            Enter your username and password (You can also use your email address as your username.  If you lost or forgot your password, click Login and then choose “lost password.”   Follow the steps on the screen to reset your password)

4.            Once you are logged in, go to “My Downloads” (top right of the homepage)

Scroll to anywhere you see a “Start Now” button.  Click on “Start Now” to see the documents at any time.

On the page that comes up, click on “Download Now” that’s listed at the end of the description of the document you want to open.  The document will load and then appear on your screen.

First, you need to download the Audio Plus files to your computer.

Then, you can upload them to your iPad, like any other mp3 song, movie, podcast, or media file.

To upload or change your avatar, please follow these steps:

1.        Login to www.trimdownclub.com

2.        On the top right corner of the homepage click on your username to get into your profile page

3.        Next, click on the square to the left, indicating where your avatar should appear

4.        Then, click on “Choose File” and locate the image on your computer you wish to upload. Click Open

5.        Now, click on “Upload File”

6.        Click on  ”Crop Image”

7.        If you wish to change the cropping, repeat steps 4-6

To change your password, please follow these steps:

1.  Go to www.trimdownclub.com

2.  On the top right corner of the homepage click Login

3.  At the bottom of the page click on “Lost your password?”

4.  Follow the steps on the screen to reset your password

To access the applications, please follow these steps:

1.             Go to www.trimdownclub.com

2.             On the top right corner of the homepage click Login

3.             Enter your username and password (You can also use your email address as your username.  If you lost or forgot your password, click Login and then choose “lost password.”   Follow the steps on the screen to reset your password)

4.             Once you are logged in, go to “My Downloads,” then click “Start Now.”  You will see all your purchased products ready for download at any time

5.             While logged in, click on Apps to access to all your online tools

To find the Express Meal Plans for 14 Days, please follow these steps:

1.             Login to www.trimdownclub.com

2.             On the top of the homepage, click My Downloads

3.             Under the Trim Down Club Program, click Start Now

4.             Scroll down to the bottom of the page, under Special Bonus, click on the second DOWNLOAD NOW

To edit your profile, please follow these steps:

1. Login to www.trimdownclub.com
2. On the top right corner of the homepage click on your username to get into your profile page
3.  Next, type your current weight into the field to the right of your avatar, and click on Update
4.  You can change between kg/lbs. at any time by scrolling down and clicking the white rectangle that has the word US or SI next to it (according to the measurement system you prefer)
5.  Under your display name fill in your Gender
6.  Select your primary goal of the program. You have the option to lose weight or maintain it
7.  Fill in your height and select your birthdate

Login to the site and go to My Downloads. If you can’t find your login details you should check your spam or junk email folder as it might be marked as spam by your email provider. If you still can’t find your login information, click here to contact us.

WinZip must be on your computer to unzip files.   If you need to download WinZip, it’s available on the internet for free.  Just click on this: download

Once WinZip is on your computer, follow the steps below.

1.           Go to www.trimdownclub.com

2.           On the top right of the homepage click Login

3.           Enter your username and password.  (If you lost your password, click Login, and choose “lost password.”  Follow the steps on the screen to reset your password.)

4.           Once you login, go to “My Downloads” (top right of the homepage)

Scroll to anywhere you see a “Start Now” button.  Click on “Start Now” to download the files at any time:

Right click on “Download Now” (to the right of the headphone picture).

Then click on “Save Target As.”  Select “Desktop.”

Find the file on your Desktop and right click on it.  Then, click on “Open with.”

Click on WinZip if it shows up.   If not, click on “Choose default program” and choose “WinZip” from that list.  Next, click on “Use evaluation version.”

Drag each file to your Desktop.  You can use them from there by double clicking on the file folder and selecting an individual file.

We understand your concern.  We use ClickBank’s billing system, which is totally secure.  ClickBank accepts payment by major credit card and PayPal.

You need an internet connection, an email address, and a PDF reader. If you don’t have a PDF reader, you can download one here (hint: it’s already on most computers).