Trim Down Club Program
Our goal is to create a place you can come to get your hands on the most important information and tips in the nutrition industry and to bring it to you, simply and accurately in a way you can remember and practically use.
Josh is 27 and used to lift a lot but his commute and work schedule mean he doesn’t have as much time for that as he used to have. He’s gained some weight that he wants to shed for his August wedding. Read more in Josh’s blog
Annie has PCOS (Polycystic Ovary Syndrome) so weight is a struggle for her. She wants to look good in a bikini again—and develop healthy eating habits to reduce her risk of diabetes and fertility problems. Read more in Annie’s blog
Maya went through 6 very stressful months during which she didn’t eat properly or exercise enough. She wants to return her usual healthy, athletic lifestyle so she can see her favorite shape in the mirror. Read more in Maya’s blog
Erin is 47, post-menopausal, and wants to strip off some fat and come back to a sport she loves, cycling, that she’s been away from for literally 25 years. Read more in Erin’s blog
Philip (a freelance writer and Erin’s husband) is 65. During a 2-year struggle with leukemia Philip ate everything in sight on his doctor’s advice because she expected him to lose weight. Instead, he got fat. Read more in Philip’s blog