Yes, it is amazing how something that makes food smell so good can make a person smell so bad, but garlic has a list of health benefits that no one can put down. From helping to manage cholesterol and blood sugar levels, to prevention of gynecological disorders, to supporting immune function, the “stinking rose” gets the job done.

Coconut has long been a staple in the Far East and a treat in the western world. For many years it had an almost unanimously bad name in the health arena (along with another “tropical” vegetal fat source, palm) due to a high proportion of saturated fats – resoundingly related to modern day risks for cardiovascular diseases among others.

New and important research shows that Mediterranean nutrition can decrease the risk of heart disease by about 30% – adding to the mass of evidence that a Mediterranean diet is a ‘gold standard’ for good health.

Spring is the season of rejuvenation, which makes it an ideal time to detox the body. This doesn’t necessarily mean going to a workshop or investing in special treatment. Just go out and get a bag full of artichokes, and start eating!

Vitamin D is good for the bones, prevents depression, protects the respiratory system, and even prevents tooth decay. In general, according to recent studies, it appears that this vitamin is the best thing since sliced bread. So here are 15 reasons to take vitamin D and all the information on how it should be administered.

Yes to dieting, no to dieting, even if you’re not on a diet and don’t like going to the gym, go out and dance and do something good for yourself. Do you prefer salsa or pole dancing? It doesn’t matter! In either case you’ll burn calories, strengthen your muscles, and improve you cardio.