True, chocolate has a lot of calories and fat – but it also has many nutritional benefits.
For example, it has been linked in studies to improved mood and energy and to contribute to a healthier heart.
It is no accident that chocolate has long been used to provide comfort to both body and soul!
If you’re carrying around a few (or more than a few) more pounds than are good for you, you may wonder if you should give a detox diet a try.
After all, they look very attractive. Just drink some gorgeous juice and lose up to 21 pounds in 21 days, as one famous detox diet promises…
Once upon a time there was only one way to make a meal- people had to get together and make it! Families gathered to eat it and the family unit was bound together around the table.
Times have changed, society has changed and our approach to food has changed- but not necessarily for the better.