What Our Members Say About Us

Meagan Bailey

I highly recommend this program
because of the effectiveness over the long
term, the ease, and support!…”


I had my one year anniversary with TDC
this weekend! Yippee!!
I have only 5 more to go!!…”


“I lost 66lbs & managed to maintain
my weight at around 160lbs…
it really works so have faith in it…”


“My family is loving the food & I’m BLOWN
away these are foods I can eat freely.
This is the best plan I’ve ever found … ”

Lisa Ryan

“I believe the way I am eating now has
helped balance my hormones.
I look and feel so much healthier…”


This diet program certainly has helped
me a lot. I am retired, so I can follow the
diet plan according to my menu.”

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A young African-American woman eating a sliced and cubed mango

How to Eat a Mango

One fruit- so many questions: How do you eat it? How do you pick a ripe one and how do you make it ripe if it’s still a bit hard? A follow-up and quick reference guide to our popular “How to Cut a Mango” article

Ancient Egyptian mural depicting 6 workers harvesting Khorasan wheat

Ancient Wheat makes a Comeback!

Ancient Flours are making a comeback as people with wheat intolerance are looking to our ancestors for solutions to their modern dietary problems. Heritage Wheat strains from the Aztecs and Mayans in the west to the Egyptians and the fertile crescent in the middle east are finding their place once again onto the tables of people all over the world.

A blackboard covered in words related to Celiac Disease and Gluten intollerence

Celiac Disease

Not everybody takes on a Gluten Free diet for basic health reasons. Sometimes it is because they have Celiac Disease. There is no cure for it but the treatment: a Gluten Free Diet is effective at stopping the damage. You need to learn more about Celiac now- before it impacts on your life.

Who's Losing Weight?