Holiday Eggnog

Winter Holiday Recipe Collection

Looking for new ideas for your festive gatherings? Want to upgrade traditional favorites to healthier options? ‘Tis the season to enjoy delicious food…here are some of our favorites. We hope they’ll become yours.
Holiday Weight Gain Train Part 2

Step Off the Holiday Weight Gain Train: Part II

In Part I, we talked about the physical factors behind holiday weight gain, and discussed how to deal with physical issues. Now let’s talk about the emotional factors behind holiday weight gain, and how to deal with them.
Christmas Table

Step Off the Holiday Weight Gain Train: Part I

The holiday season can be treacherous to navigate if you're trying to lose weight. Office parties, holiday meals, and oh the desserts. Here's how to lose weight this year instead of gaining it. Stay on track with our practical tips.

Are You Feeding Your Fat? Here’s How to Feed Your Body Instead

An important new study examines how some foods feed your fat and other foods feed your body. It turns out that not all calories are created equal. In fact, some are a lot worse for you, leading your body to …

The Dangers of Tea Bags (and the Best Way to Drink Tea)

Learn about the chemicals hiding in your tea bag and the best ways to drink green tea and other teas for health and weight loss.

Getting a Handle on Emotional Eating

High-calorie food often represents warm, loving, comforting memories. Hunger is a deep, ancient reflex and powerful fear because it was such a norm in human history. Emotional eating—which most of us do from time to time—combines all these things.

Got Sugar Cravings? How to Enjoy Sugar (Part 2 of 2)

In Part 1 we learned 4 truths about sugar. Now that you know these truths, you know that sugar is completely necessary for you: if it’s the right kind of sugar in the right amounts.

Why Women Should Lift Weights (and 4 Reasons We Don't)

Here are the four biggest reasons women avoid the weight room, and how we can get over them.

Is Whole Wheat Bread Actually Healthier than White Bread?

You should know that there’s often almost no difference between most whole wheat breads and white bread. Here’s an explanation why – and what kind of bread will actually get the job done.