The Diet is Stuck: 8 reasons that might interfere with your weight loss

10 Ways to Get Unstuck When You Hit a Plateau

Anyone trying to lose weight dreads hitting a plateau: that point when your weight loss stalls, even though you’re still following your program. Here’s how to get off the plateau.
The truth about gluten and gluten-free foods

The Truth About Gluten

Gluten sensitivity vs. celiac disease vs. FODMAP diseases: learn the differences and how it affects your weight loss efforts.
Time Saving Kitchen Tips

18 Time-Saving Kitchen Tips for Healthier Meals

There isn’t much doubt: cooking or preparing your own food saves your weight, your waist-line, your health, and yes, money. Here’s how to make the most of your time in the kitchen.

Are You Feeding Your Fat? Here’s How to Feed Your Body Instead

An important new study examines how some foods feed your fat and other foods feed your body. It turns out that not all calories are created equal.

Getting Your Partner (and Family) to Support Your Goals

What happens when YOU decide to get healthier…but your partner is dragging their feet? How to make changes that stick and keep everybody happy.

Getting a Handle on Emotional Eating

High-calorie food often represents warm, loving, comforting memories. Hunger is a deep, ancient reflex and powerful fear because it was such a norm in human history. Emotional eating—which most of us do from time to time—combines all these things.

Got Sugar Cravings? How to Enjoy Sugar (Part 2 of 2)

In Part 1 we learned 4 truths about sugar. Now that you know these truths, you know that sugar is completely necessary for you: if it’s the right kind of sugar in the right amounts.

Does Alcohol Help or Harm Your Weight Loss?

When it comes to weight loss, alcohol is a controversial subject—and a confusing one. Do you listen to the studies that claim that a glass of red wine is good for your heart? Or the ones that say that alcohol just packs on empty calories. And what about the dangers of drinking too much?

7 Natural Beauty Ingredients in Your Kitchen

Learn which common kitchen ingredients are really ancient beauty secrets that are more natural than store-bought products for revitalizing your hair and skin!